My first dinner for four months

[frualeydis]

 Yesterday I had my first dinner since Christmas day. It was ca 150 grams chicken filet fried with garlic, lemon juice and various spices, 120 grams bulgur, cooked green peas, and lots of a salad made from spring onions, different varieties of lettuce, and toamtoes with a little olive oil and apple cider vinegar on it. Half the palate was salad and peas, so I followed the rules set down for me. And I still felt full 14 hours later - I had dinner at 5 pm and when I got up at 7 am I had to convince myself to eat breakfast.

I should have eaten a shake before going to bed, but I was so full I had to pass. 

Comments

[clothsprogs]

Sounds like your stomach capacity has shrunk during the diet

Teddy

[frualeydis]

Definitely. And that meal was like two and half shake in calorie content, so it's not strange that I felt very full.

/Eva

[clothsprogs]

Well that sounds very positive for ongoing weight maintainence

Teddy