What is important?

[frualeydis]

Judging from my facebook list of friends one of the most important things is exercise. Yes, exercise, as in moving yourself regularly, is important, but all the guilt I see from people about not doing any exercise that day ... I just want to shout to them: People may die this day! You may die! Don't waste time on guilt, live! Talk to your friends, do things that make you happy, do things with your kids, have a cup of tea, sing if that's what you want to do! But don't waste time on feeling guilty for not exercising every day.

Comments

[therru.livejournal.com]

Wisely said.

[jehanearbonne.livejournal.com]

But if you excercise regularly you live longer...

[frualeydis.livejournal.com]

I said that, didn't I, that exercise is good. But I don't think guilt makes you live longer. Besides it's probably not even true on an individual basis, you need a population to see that and even there too much exercise may be just bad as none.

/Eva