Apr. 28th, 2017

frualeydis: (Default)
 Yesterday I had my first dinner since Christmas day. It was ca 150 grams chicken filet fried with garlic, lemon juice and various spices, 120 grams bulgur, cooked green peas, and lots of a salad made from spring onions, different varieties of lettuce, and toamtoes with a little olive oil and apple cider vinegar on it. Half the palate was salad and peas, so I followed the rules set down for me. And I still felt full 14 hours later - I had dinner at 5 pm and when I got up at 7 am I had to convince myself to eat breakfast.

should have eaten a shake before going to bed, but I was so full I had to pass. 

September 2017

      1 2
34567 89
10 11 12 13141516
1718 1920212223

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 20th, 2017 04:33 pm
Powered by Dreamwidth Studios