I don't know how this happened

[frualeydis]

I really shouldn't have lost this much weight in one week when I've introduced breakfast. Maybe I had a lot of water in my body last Monday when I weighed 78.8 kgs (ca 174 lb) - because this morning I weighed 76.6 ( ca 169 lb)kgs. I have done a bit of walking, but not that much: Satuday I was downtown for shopping and maybe walked 2-3 kilometrs, and yesterday I walked maybe a kilometre more, but in the forest by a lake.

Anyway, I am not complaining, but expecting next weeks weight loss to be much less.

Comments

[clothsprogs.livejournal.com]

It's probably adjustment-weightloss as your body gets used to the difference in food intake.

Beautiful shots of the lake.

Teddy

[frualeydis.livejournal.com]

Thank you. It was a wonderful day yesterday. Today the fog is as thick as pea soup.


/Eva

[therru.livejournal.com]

Congrats!
Sadly, I don't seem to lose weight by walking. I've been walking almost every day, often substantial stretches, for almost two months now. No change at all. Except slightly stronger walking muscles. :\

[frualeydis.livejournal.com]

I don't either. I lose weight from consuming ca 600 calories/day.

/Eva

[therru.livejournal.com]

It makes me jealous when I meet other Pokémon Go players that tell me they've lost 20 kg since starting to play PG! :)

[frualeydis.livejournal.com]

I didn't lose any when I walked 100 kilometres the first month with Pokémon go, I even gained a little.

/Eva